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Workshop: Keep Fit with Darren Martens

  • The Keep Theatre 525 Wardlaw Avenue Winnipeg, MB, R3L 0L9 Canada (map)

These group sessions are designed for all fitness levels. Each exercise will have modifications, and you can choose which modification works for you! We will begin with a warmup and then proceed into a workout followed by a cool down and meditation. Afterwards you will feel rejuvenated and inspired, which will carry us into our coffee chat!